Sun Safety and UV Safety
Ultraviolet radiation or UV rays from the sun, tanning beds or tanning lamps can cause skin cancer.
Protect yourself from sun damage
Here are a few things you can do to enjoy the sun safely:
- Wear sunscreen (SPF 30+)
- Avoid direct sunlight between 11 a.m. and 3 p.m.
- Stay in the shade as much as possible throughout the day
- Wear sunglasses with UV protection
- Wear sun protective clothing and a wide-brimmed hat
Learn more about how to protect yourself from sun damage and how to choose the best sunscreen for your and your family.
Avoid indoor tanning
Learn why indoor tanning is unsafe. It is illegal for people under 18 to use tanning beds in Ontario.
Outdoor workers
If you work outdoors in Perth and Huron counties, review the tips at Sun Safety at Work.